Try This Workout to Build the Ultimate Upper Body

You might think actors have an arsenal of secret weapons to get ridiculously fit: a trainer watching their every move, a private chef forcing healthy food down their throat, a fully stocked home gym. Sure, those things help. But they don’t truly move the dial. The two things that do are a great workout plan, and a will to work […]

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Why Tom Brady's Resistance Bands Are Legit

One of the finest players in the history of the rough-and-tumble NFL trains has a rigorous fitness regimen that’s built around . . . resistance bands. Yes, really. And no, Tom Brady isn’t nuts. Look, I get it. Resistance bands aren’t supposed to be the backbone of any fitness routine. Everything you’ve been taught about fitness since, well, ever, has […]

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Rita Ora Just Debuted "Hole Punch" Nails, and Now We're Sure It'll Be the Next Big Thing

https://www.instagram.com/p/B0kQPuVgSEn/ Rita Ora just debuted nails with heart-shaped holes on the tips in her Instagram story and we’ve never been more intrigued by a celebrity manicure. The multi-hued tie-dye nail art looks like it was hole-punched, giving even more of a Summer camp arts and crafts vibe to this manicure. The nail artist behind this innovative look is LA-based Britney […]

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