This Brutal Ab Circuit Will Rock You to an 8-Pack

You might think you’ve done every core routine in the book, but there are more than likely a few variations you’ve yet to try. Guys will never stop chasing that elusive goal of 8-pack abs—so trainers won’t ever stop innovating new ways for you to get there. Men’s Health Fitness Director Ebenezer Samuel, C.S.C.S., is one of those trainers. He […]

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These No-Frills Ab Workouts Will Carve Your Core

You know your abs are ready and waiting to shine beneath your belly — they just need a little push to show out in the form of a six-pack. You’ll need to focus your attentions on several fitness factors to get the ripped-up midsection you’re after, but you’ll need to start with plenty of sweat. Along with general strength training, […]

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