How to Do a Perfect Biceps Curl

Dumbbell curls are a strength training staple — but are you sure you’re even doing the exercise correctly? For this basic gym necessity, you shouldn’t settle for anything other than perfect form. Let Men’s Health Fitness Director Ebenezer Samuel, C.S.C.S., guide you through the exercise’s subtleties, saving you from the bad habits that are keeping you from unlocking your fitness […]

Read more