How to Use Tabata Training to Incinerate Calories

Tabata is a method of endurance training originally used by the Japanese Olympic speed skating team, and named for the scientist—Izumi Tabata—who studied its effect on fit college students. Although it hasn’t been studied for its potential impact on fat loss, many trainers believe that the Tabata protocol can be an amazing tool for getting lean as well as conditioned, […]

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