![](\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/79\/590x\/secondary\/julia-bradbury-news-latest-update-4955728.jpg?r=1694526111006\")
<\/p>\n
Julia has used her experience of connecting with nature to release her latest book, Walk Yourself Happy, which aims to inspire others to discover health and healing in the outdoors.<\/p>\n
She continued: \u201cThat’s why I’ve written this book, to share some free tools that you can all use. It’s not a guarantee, there are no guarantees, that you won’t get a chronic illness or breast cancer.<\/p>\n
\u201cBut the tools in this in this book certainly will help you lead a healthier, happier life. There was a real stigma when it came to talking about breast cancer. You didn’t talk about breasts.<\/p>\n
\u201cYou didn’t talk about breast cancer, I\u2019ve spoken to people who said, \u2018Yes, my mum had breast cancer, but we never spoke about it\u2019.\u201d<\/p>\n
Don’t miss… <\/strong> We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info<\/p>\n Julia recalled the first time she discovered a lump in her breast and sought medical attention only to be let down.<\/p>\n She shared: \u201cSadly, the screening system for me didn’t work. The mammogram system didn’t work because I’ve got dense breasts.<\/p>\n \u201cIt’s hard to see a tumour when you’ve got very dense tissue because it shows up as white on the mammogram, and tumours turn up as white on mammograms as well.<\/p>\n \u201cIt was described to me [as] like looking for a snowball in a snowstorm,\u201d she finished.<\/p>\n The 52-year-old\u00a0<\/i>was diagnosed with breast cancer in September 2021 and underwent a single mastectomy.<\/p>\n The presenter learned of her diagnosis a year after finding a lump that proved to be a cluster of benign micro-cysts.<\/p>\n Since then the star has completely overhauled her lifestyle and excluded toxins such as perfume and plastic from her household.<\/p>\n She divulged: \u201cI don’t have fragrance. I don’t have perfume. You know I’ve gone clean with my laundry powder, but laundry powder with all those fragrances\u2026 air fresheners in cars, are full of toxins that you are sniffing up your nose breathing in. “<\/p>\n
Rylan says NHS \u2018on it\u2019s knees\u2019 as he makes desperate plea after mum’s surgery[LATEST] <\/strong>
Darius Danesh’s family say he had ‘severe pain’ before star found unresponsive[NEWS] <\/strong>
Rachel Stevens fires back over ‘expectations’ when she did Strictly[UPDATE] <\/strong><\/p>\n![](\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/79\/590x\/secondary\/julia-bradbury-news-latest-update-4955729.jpg?r=1694526111065\")
<\/p>\n